Welcome…
- Do you need an exercise program that is short and enjoyable while providing desired results?
- Are you ready to take on a new athletic challenge or get serious about improving your race results?
- Do you want to lose weight, increase your energy, and feel more confident and content?
Yes? You are not alone. Many of the successful people I have worked with felt just like you do now. Congratulations on seeking guidance and support. Kisiel Koaching offers you an inclusive approach to achieving a higher level of total wellness.
Hello, I'm Jessica Kisiel, coach and personal trainer. I specialize in helping time challenged, industrious women to be physically active and reach health and athletic goals. Like you, I am familiar with the pressure to balance work, family, and fitness. I believe in following an organized training plan based on scientific principles, and also embrace the idea that exercise and sports specific training must be fun, flexible, and flow easily into your life.
I offer personally tailored programs that match your needs and schedule. My services are centered on exercise, including:
- Wellness Coaching - to find appropriate exercise while identifying & resolving barriers to regular participation
- Sports Coaching - for recreational & competitive athletes
- Posture Alignment Therapy - using the Egoscue method E-cises to reduce pain & improve athletic performance
- Private Exercise Sessions - to learn technique & stay motivated
- Skill Technique Lessons - in cycling & cross-country skiing
Take the first step today and contact me to schedule a free, no-obligation consultation. Your questions will be answered, more details on services provided, and we will discuss your goals and how we can work together to achieve them.
Live better now!
What are you waiting for?
